World- How to burn more calories?

How many calories do we burn by exercise?

Activities & Calorie Burning

The number of calories that you can burn during an activity depends upon age, body structure, heredity and lifestyle. The following table shows the number of calories you can burn for a particular activity.

Physical Activity	Calories Burnt (in 1/2 hr)
Aerobics exercise	178
Basketball	258
Badminton	125
Bowling	108
Brisk walking	150
Cycling	150
Dancing	130
Driving car	50
Fishing	114
Gardening	150-200
Golf	108
Hockey	249
Horse riding	255
House work	75-125
Ice skating	315
Jogging	300-450
Judo	363
Kissing (Lips locking)*	6.4 cal per minute
Lawn Mowing- Power	125
Lawn Mowing- Push	150-200
Mountain climbing	250

Physical Activity	Calories Burnt (in 1/2 hr)
Rowing	378
Roller skating	315
Running	325
Sitting at the desk	50
Skiing	252
Squash	325
Stairs- Downstairs	210
Stairs- Upstairs	300-500
Swimming	250
Tennis	261
Volley ball	93
Watching TV	50
Walking- strolling level surface 1-2 mph	60-75
Walking- leisurely Level surface 3 mph	150
Walking- brisk Level surface 3.5 mph	180
Walking- fast Level surface 4.5 mph	200-240