29 dic 2011

World- How to burn more calories?

How many calories do we burn by exercise?

Activities & Calorie Burning

The number of calories that you can burn during an activity depends upon age, body structure, heredity and lifestyle. The following table shows the number of calories you can burn for a particular activity.
Physical ActivityCalories Burnt
(in 1/2 hr)
Aerobics exercise178
Basketball258
Badminton125
Bowling108
Brisk walking150
Cycling150
Dancing130
Driving car50
Fishing114
Gardening150-200
Golf108
Hockey249
Horse riding255
House work75-125
Ice skating315
Jogging300-450
Judo363
Kissing (Lips locking)*6.4 cal per minute
Lawn Mowing- Power125
Lawn Mowing- Push150-200
Mountain climbing250

Physical ActivityCalories Burnt
(in 1/2 hr)
Rowing378
Roller skating315
Running325
Sitting at the desk50
Skiing252
Squash325
Stairs- Downstairs210
Stairs- Upstairs300-500
Swimming250
Tennis261
Volley ball93
Watching TV50
Walking- strolling
level surface
1-2 mph
60-75
Walking- leisurely
Level surface
3 mph
150
Walking- brisk
Level surface
3.5 mph
180
Walking- fast
Level surface
4.5 mph
200-240

1 comentario:

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